Welcome to Rockfish Swimming
Maryland Swimming | USA Swimming
Rockfish Swimming based in Southern Maryland and is a member team of Maryland Swimming and USA Swimming. Rockfish Swimming strives to create a safe and supportive swimmer-first environment in which every athlete is provided with opportunity, training and encouragement to reach his or her full potential both in and out of the pool.
Learn More About Rockfish
Registration for LONG COURSE Session 2 is now open. Please see below for the registration link, practice schedule, and pricing information. As a reminder Long Course Session 1 (the current session) ends Sunday, June 14, 2026.
Long Course Session 1 Practice Schedule
April 6, 2026 - June 14, 2026 (10 weeks)
Gold
Monday | 6:30 – 8:30 PM | SMCM
Tuesday | 6:30 – 8:30 PM | SMCM
Wednesday | 6:30 – 8:30 PM | SMCM
Thursday | 6:30 – 8:30 PM | SMCM
Friday | 6:30 – 8:30 PM | SMCM
Saturday | 8:30-10:00 AM | SMCM
*Note, Wednesday and Friday practice will be in the 25 Yard pool, all other days in the 50 Meter pool.
Silver
Monday | 6:30 – 8:00 PM | SMCM
Tuesday | 6:30 – 8:00 PM | SMCM
Wednesday | 6:30 – 8:00 PM | SMCM
Friday | 6:30 – 8:00 PM | SMCM
*Note, Monday practice will be in the 25 Yard pool. The first 15 minutes of practice on Wednesday will be in the 25 Yard pool, then move to 50 Meter. Tuesday and Friday practices are in the 50 Meter pool.
Bronze
Tuesday | 6:15 - 7:45 PM | WAC
Thursday | 6:30 - 8:00 PM | SMCM (50 Meter pool)
Friday | 6:15 - 7:45 PM | WAC
Copper
Monday | 6:30 – 7:45 PM | WAC
Wednesday | 6:30 – 7:45 PM | SMCM
Thursday | 6:30 – 7:45 PM | WAC
*Note, the first 15 minutes fo practice on Wed will be in the 50 Meter pool, then move to 25 Yard.
No practice dates:
May 23 | Memorial Day Weekend
May 25 | Memorial Day
June 13 | CAC Meet @ SMCM
Long Course Session 2 Practice Schedule
June 15, 2026 – August 2, 2026 (7 weeks)
Gold
Monday | 6:30 – 8:30 PM | SMCM
Tuesday | 6:00 - 7:30 AM | WAC
Wednesday | 6:30 – 8:30 PM | SMCM
Tuesday | 6:00 - 7:30 AM | WAC
Friday | 6:30 – 8:30 PM | SMCM
Saturday | 8:00 - 9:30 AM | SMCM
*Note, Tue and Thu morning practices at the WAC will start with drylands followed by time in the pool
Silver
Monday | 6:30 – 8:30 PM | SMCM
Wednesday | 6:30 – 8:30 PM | SMCM
Friday | 6:30 – 8:30 PM | SMCM
Saturday | 8:00 - 9:30 AM | SMCM
Bronze
Monday| 6:30 - 8:00 PM | SMCM
Wednesday | 6:30 - 8:00 PM | SMCM
Friday | 6:30 - 8:00 PM | SMCM
Copper
Monday | 6:30 – 7:45 PM | WAC
Wednesday | 6:30 – 7:45 PM | SMCM
Thursday | 6:30 – 7:45 PM | WAC
No practice dates:
July 3-4 | Independence Day
July 10-11 | NBAC Meet
July 28- August 2 | MD Champs
Are you new to Rockfish?
All swimmers new to Rockfish MUST tryout, no exceptions. Once tryouts are complete and as space allows coaches and/or the team registrar will reach contact you to begin the registration process. Please email us to schedule an assessment.
Our Parent Handbook contains dates, times, prices and other helpful information. You can view the handbook here.
Swim Meet Schedule
Swim Meet Schedule
Rockfish Equipment Information
Required Swim Equipment
Rockfish Parent Handbook
Parent Handbook
