USA Swimming 2024-2028 Motivational Standards
Swim Meet 101
The Champs Meets Cheat Sheet
Why Consider a Swim Camp
Why Swim Long Course
Swim Meet Snacks
Eating After Swimming
"Sacrifice vs. Choice: The Power to Shape Your Future"
"Goggle Problems, DQs and Developing Grit"
"Practice Versus Competition: Why You Excel in Practice"
"Setting Goals and Expectations"
10 Commandments for Athletes
Suggestions on How to be a Better Swim Parent
